With more people spending most of their days on computers, tablets, or phones, your physical health can be impacted. Carpal tunnel syndrome is a tangible result of this occurrence. At Island Chiropractic, we understand how difficult this condition can make everyday life. That is why we highly recommend working with our chiropractor in Plainview should this carpal tunnel syndrome begin to present itself.
What Is Carpal Tunnel Syndrome?
Carpal tunnel syndrome is a condition that affects the median nerve. Your carpal tunnel is a narrow passageway near the palm side of your hand. The median nerve runs through this passageway. When this nerve becomes compressed or irritated near this area, it manifests itself with physical symptoms. Symptoms that point towards this may include the following:
- Tingling or numbness in your fingers.
- Sensations of an electric shock that travel up your arm.
- Weakness in your grip.
Preventing Carpal Tunnel Syndrome
Those who develop carpal tunnel syndrome should know our chiropractor in Plainview can offer treatment methods for this condition. However, that is not the only way we can help. Our team would also like to provide you with some prevention methods to avoid this condition altogether. The most effective ways of doing so can include the following:
- Take frequent, short breaks from tasks that involve using your hands and wrists.
- Try to relax your grip when possible.
- Avoid bending your wrist up or down.
- Improve your posture.
- Keep your hands warm to avoid stiffness.
How Our Chiropractor in Plainview Will Help
For anyone who cannot prevent carpal tunnel syndrome from taking place, the first thing you should do is contact our chiropractor in Plainview. They will provide the chiropractic care needed to correct the issue. This treatment can take the form of many different aspects. For example, our chiropractor may perform massages and manipulations around the wrist and elbow to promote the proper alignment to relieve any pressure on your median nerve. They can also teach you to perform exercises to achieve the same goal, which includes the below:
- Wrist extensions.
- Wrist flexions.
- Median nerve glides.
Schedule An Appointment
Don’t let the symptoms of carpal tunnel syndrome take over your everyday life. By working with our chiropractor in Plainview, you can return to full strength. To schedule an appointment, contact us here at Island Chiropractic today.